In order to provide you with the best experience possible, a face to face meeting, either in person or via Skype, is required before the purchase/sale of any online programming.
Email email@example.com for details.
Basic Programs: Written out for 4 or 6 weeks, 3 days/week
Custom Programs: Written out for 6 or 12 weeks, 3-5 days/week: $180 - $600 ($10/day)
(Ex. A 6 week, 3 day/week program cost $180, a 12 week, 5 day/week program costs $600)
Note: 12 week programs are only written 6 weeks at a time. This allows proper changes to be made, based on the first 6 weeks, in order to maximize the effectiveness of the program. 12 week programs must be paid for in full at time of purchase.
*All programs come with instructions/notes to help you read and understand the layout and with links and notes of helpful YouTube videos for each exercise.
*Separate student (college) and military pricing is available.