What is Real Human Fitness?

 

Real Human Fitness is an Athletic Performance and Movement Practice.  What that means is, to be fit means to be athletic and to be athletic means to move well.  I call it a practice because success and results never never show up over night.  

To be a better athlete, to improve your fitness and your health there are no quick-fixes, no life hacks or short cuts.  Only hard work and consistency over time will get results.  

Real Human Fitness is about learning how and putting in the work to improve your physical abilities so that you can maximize your life's adventure.

 

 
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Real

It's what we have removed ourselves from and find ourselves longing for.  Real is the natural world around us, the one that exists away from the craziness that comes from our modern day lives.  Our lives need to be built on a foundation of what is real, from food, to human interaction and strength.   

  

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Human

As humans, we were designed to move, to play and explore our surroundings.  To eat the plants and animals from the earth and to sleep under the stars.   It seems as though our health and the idea of being fit has been reduced to little more than breaking a sweat and eating fewer calories.  However, the reality is that performance and health are both related to how we interact with ourselves, each other and the rest of the world.  Real Human Fitness is about learning how to adapt to life in a modern world while still retaining our primal abilities to move, eat and live like real humans.

 
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Fitness

Real Human Fitness is about training real strength, power and movement that you need to take on the world.  We all have lives that require our energy and our time, but instead of just exercising we should be training to .  There is no better tool to improve those qualities than the Weight Room.  

Real training is about  making yourself better to achieve a specific physical feat.